How to cope with (peri)menopause - please share your advice and experience!

My blogger friend Michelle recently wrote about her journeying through (peri)menopause. As I'g going through this myself I thought it would be adept to talk about this topic on 40+Style also since information technology's such a confusing subject field with so many questions and obstacles that affects the life of xl+ women in pregnant ways.

So many of you accept gone through perimenopause and menopause already and perhaps this article and the comments tin can become a resource where you tin find solace, agreement and peradventure a few remedies that tin aid.

Here is what I'm experiencing sofar:

• Mood swings and a hot temper
• Feeling tired all the fourth dimension just unable to slumber my usual 7-eight hours
• Inability to cope with the hot weather condition (it'south getting harder the longer I live here)
• Finding it harder to concentrate and feelings of overwhelm become increasingly frequent
• Dramatic increment in headaches

Now it'south always hard to know if symptoms are due to other reasons or the fact that I am besides decorated or putting as well much on my plate or that they are related to (peri)menopause but with and then many women experiencing these aforementioned kind of bug, I think it's off-white to say that menopause has a big part in this.

A few years agone I started reading and learning about bio-identical hormones. Women like Suzanne Summers (who was extensively featured on Oprah) feel that we should not have all these changes as just a part of life as they seem to exist rather 'outdated' in a globe where women could possibly live for 50 years more. In a style that makes sense to me. In the past, women were meant to bare and enhance children and then their 'part' was over and they would be expressionless by the historic period of sixty.

We live in a very different globe now. Nosotros can possibly live for 50 years longer and many of us feel very active, have lots of plans and take no want of slowing down. It becomes disheartening when the body and hormones then force you lot to do otherwise.

Does menopause really have a role anymore this day and age. What is the benefit of menopause in the first place?

There don't seem to be very many upsides to menopause, both in terms of how you feel, your free energy and also how yous look. When it comes to appearance, here are simply some of the symptoms associated with menopause:

• Thinning hair
• Hairloss
• Hormone loss cause accumulation of fat around the abdomen
• Dryer peel

I know for a fact that many women discover these outer symptoms very hard to cope with likewise which accumulated fatty in the abdomen the most mentioned (Find ways to hide your belly with dress here).

Have and acquit information technology or do something?

Now as I find myself in the center of peri-menopause (my menstruum is irregular simply has non stopped completely) I'yard wondering if I should just let nature run its course and bare some of the side effects or be a lot more proactive in either getting bio-identical hormone therapy or traditional hormone replacement therapy. (if you similar to know well-nigh the departure, you may savor this interview I conducted with Dr Yeoh a while ago nigh the difference between bio-identical hormones and HRT). My adversity to seeing doctors and the fact that I'm very busy with all my new plans for this site and my new projection has meant that I haven't washed whatsoever investigation or taken whatsoever action in this direction just however.

But I don't run across why we should actually accept this function of 'nature' when it seems to have been designed for a time where women lived a lot shorter and were kind-of expected to merely fade away.

50+ women all over the world are showing that they are strong and energetic and that they can make a real difference to this world. Many of you lot discover an increased level of conviction and ability to finally practice the things that you love. You don't want to exist hampered past these kind-of outdated menopausal symptoms that slow you downwards. In fact in current times we need these xl+ women more than ever.

At the time I started reading books on this topic. Here are a few:

• The Menopause makeover
• Suzanne Summers has written many books. The one I have is Breakthrough – 8 steps to wellness
• What your doctor did not tell you lot nigh menopause

At present that I'g finally in the middle of menopause I may need to become dorsum to these books and decide if it'due south worth making the effort 'to do something most this' or just take menopause in my stride and allow 'nature' take its course.

I would dearest to know your opinion on this. Hopefully you can join the discussion and let me know how yous are experiencing menopause. Even though I'm personally interested in this topic, your information will be very helpful to many women who may struggle with all the changes in their heed and body and who are looking to discover strategies that can help them.

So please share:

• Accept you lot experienced menopause yet or are yous in the eye of it?
• Did you accept severe symptoms?
• Did you just let it run its course or have yous sought medical help through bio-identical hormone therapy or HRT?
• What helped you cope with (peri)menopause?
• Which books have helped you lot cope?

I look forward to reading your comments!

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